its lower in calories than chips plus no carbs or trans fats. Potatoes. Learn how your comment data is processed. From the ever-bubbling fount of knowledge, also known as Wikipedia: "There is some interest in pork rinds as a healthy snack food due to the Atkins diet, since pork rinds contain no carbohydrates (unless flavored). In fact, it is even worse than shown in the tale of the tape above because potato chips frequently go on sale. The brand at the local bodega is actually surprisingly decent on calories and macros (more protein than fat and ~250 calories covers the larger than mini-single-serve-bags -- they must trim them a bit more than others, which also seems to remove the more-hard-as-a-rock- pieces as well). The local market where I do most of my shopping carries two brands of pork rinds, in two flavors (plain and barbecue); it carries seven or eight brands of potato chips, in dozens of flavors and textures. But while pork rinds have been a staple in Southern cooking for years, different variations of the fried pig skin can be found all over the world. There you have it. All rights reserved. Imagine eating a Cheez-it … But nobody eats either of these foods for nutrition. Yuca and mushrooms!” “After a few weeks of tinkering, he created a version made from umami-flavor-inducing mushrooms, onions, and yuca that had just over half the calories, and less than half the sodium and total fat of Doritos, Sun Chips, or even Veggie Straws.” Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). 10g (3g)                 10g (2.5g) Actually, neither one are healthy....The only difference is that pork rhinds contain less calories and maybe a little less fattening......but both are really no good for you health wise. A bit alarmingly for a low-carber, the barbecue pork rinds I examined contain sugar and wheat flour as the third and fourth ingredients. And around here, pork rinds go anywhere from 99 cents for a small bag to about $3.00 for a large size. Ingredients and substitutions. Pork rinds are actually quite high in protein. —No carbos. The chips are all over the rinds in cost per a 28g serving. It works with many other cheeses. Sorry, your blog cannot share posts by email. When you multiplay this value with weight of handful of potato chips (25 g) you can see that you will get about 1.8 g of protein. amzn_assoc_tracking_id = "lifaftcar-20"; (adsbygoogle = window.adsbygoogle || []).push({}); Pork rinds are a specialty item in comparison to potato chips. Make sure you're not buying vanilla - you're looking for plain, unflavored yogurt. Red meat and colon cancer: what's the real risk? Starbucks any sugary flavor pumps how bad are they to health? Can opening a freezer for 5-10 seconds damage it? Carbs in potato chips. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. Our History. Pork rinds will not raise blood sugar and contain no carbohydrates making them a healthy chip alternative for those with blood sugar handling problems. Salt and vinegar pork rinds are a frequent post-ride craving for me (when savory vs sweet mood hits). If you’ve never had cheese chips, you’re in for a real treat! Cost                $0.498                    $0.254 Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Pork rinds will not raise blood sugar and contain no carbohydrates making them healthy chip alternative for those with blood sugar handling problems.

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