There are 255 calories in 1 serving of Wagamama Edamame with Chilli (vegan). The amount of calories you eat is the most important factor of gaining or losing weight. the page you were looking for appears to have been moved, deleted or does not exist. Vegetarian Sweet and Sour. Easy Peasy. Find more nutritional info, including calories, here. It's a place for normal folk who just want to live a healthier life so they can live a longer one. Wagamama has always been one of the best chain restaurants for vegans, but now they've launched a full-English breakfast so good you basically never need to eat anywhere else again.. Gousto's Wagamama collaboration recipe is packed full of nutritious veg and vibrant spicy flavours. Exercise After Fillers: What You Need to Know, Exercise After Microblading: What You Need to Know, Zambrero Calories: 20 Choices Under 400 Calories, Guzman y Gomez Calories: The 18 Best Choices to Pick. Find calories, carbs, and nutritional contents for wagamama and over 2,000,000 other foods at MyFitnessPal.com. This will then give you all the nutritional information you need. Thank You! "If you’re watching your waistline then these low carb options may be the choice for you," she suggests. Spicy Baked Tempura. See more ideas about wagamama, wagamama recipe, food. Low-calorie cooking spray For the sauce: 2 onions, sliced 5 garlic cloves, crushed 2 carrots, peeled and grated 1 tbsp mild curry powder 1 tbsp tomato purée 600ml boiling chicken stock A pinch of sweetener 4 tsp soy sauce Rice, spring onions and chilli, to serve Method. ), NYNHB contains affiliate links. ‘Fermented cabbage’ might not sounds like the sexiest supplement to a good evening out (although it does sit alongside a ‘tea stained egg’, so pick your battles), but this Korean condiment is actually super good for you, so don’t dismiss it off the bat. There are 450 calories in 1 bowl (500 g) of Wagamama Chicken Itame. Yaki Soba is the best bet. "It is the antioxidants within fruit, which give them their characteristic bright colours," says Lily. On this page you can see how many calories are in the most popular menu items from Wagamama’s. A post shared by wagamama_uk (@wagamama_uk). Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. (3) Chicken Harusame Glass Noodle Salad (440 calories per serving) Chicken Ramen (473 calories per serving) Pulled Pork Steamed Gyoza (231 calories per serving) Tofu Harusame Glass Noodles (437 calories … plus, we’re committing to making 50% of our menu meat-free by the end of 2021. it’s not radical. Please, come make yourself at home. May 28, 2017 - 'What's the lowest calorie thing to eat at Wagamama?' 40 M INS; 214 KCal; Baked Vegetable Tempura with Spicy Dip. the wagamama way. ", Why Jesy Nelson and Sean Sagar reportedly split, Gigi Hadid just revealed her daughter's name, Kate Middleton straightens hair for NHS interview, Netflix finally confirms Bridgerton season 2. You can swap the white rice for brown rice – it won’t change the calories much, but you will get an extra nutritional boost from the extra fibre. Wagamama has always been one of the best chain restaurants for vegans, but now they've launched a full-English breakfast so good you basically never need to eat anywhere else again.. With 45g of protein and 11g fibre in one bowl, it will be a challenge to finish. Achetez neuf ou d'occasion The Yaki Soba is pretty low-calorie considering how full it makes you! Retrouvez The Wagamama Cookbook by Hugo Arnold (2004-05-20) et des millions de livres en stock sur Amazon.fr. So without further ado, here are the lowest calorie things you can order in Wagamama (as of the day I type this, 1st July 2019! Work With Us; Our Brand Story; Everyone is Welcome; News; HELP. "This is a protein-rich, low-fat broth," she details. When it comes to weight, nothing is as important as the amount of calories we eat. Spicy Baked Tempura. Before you abandon the long wooden bench altogether, there are plenty of options that will leave you feeling sparky, not sluggish - it’s just a case of knowing what to choose. Once clicked on, carbohydrate values per serving and per 100g are displayed. ", Lily also recommends this bowl of stir-fried chicken with red peppers, mange tout, tender stem broccoli and red onion on a bed of baby gem lettuce. Teppanyaki dishes are cooked on an iron griddle which gives them that smokey taste – it’s that taste that means every time I go to Wagamama I order the Yaki Soba. You'd need to walk 122 minutes to burn 438 calories. Wagamama. Okay, so it’s not a revelation that greens = goodness, but this mix of tenderstem broccoli, bok choi, garlic and soy sauce is more than just a filling low calorie side dish. Katsu Chicken Curry. Per Serving - 499 calories | 5 fat. Wagamama Japanese restaurant Wagamama is similar to KFC in their website design, providing a scroll page that can take you to a food of choice. Does anyone have any idea how many calories that is? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Calories in Wagamama Chilli Squid. Mm i love wagamama. Chilli Squid made of shrooms + two new tofu go-to’s. Calories in Wagamama Chilli Chicken Ramen. about us; vegan; ramen; our menu download menu (pdf) more. Tada…. Products.Filters.ClearAll. Japanese rice dishes are quite starchy. "These prawns have been grilled using little extra fat or unhealthy oils," Lily says of these spiral sticks of seafood topped with lemongrass, lime and chilli. You may be able to find more information about this and similar content at piano.io, Costa’s food menu is half price this month, Asda is doing mince pie gin now for only £5, The best Christmas cocktails for your repertoire, M&S Snow Globe Gin Liqueur Christmas tree baubles, The easy way to empty out the inside of a pumpkin, 38 easy and delicious Halloween cocktails. "This prawn-based plate contains 142 calories, and 2g fat, which, when you compare it to other sides such as the chilli squid, which has 534 calories and 33.3g of fat, or the innocent-sounding bang bang cauliflower, with 480 calories and 32.8g fat, it’s certainly not a bad choice.". .. Calories: 692, Fat: 18g, Carbs: 112g, Protein: 25g, Fiber: 12g. Calories in Wagamama Chicken Ramen. *This post contains affiliate links and I get a small commission if you make a purchase. All wagamama recipes (page 1 of 1) Easy Peasy. 190 calories - 0.5g fat - 39g carbohydrates - 2g protein - 8g fibre “The Wagamama menu has an extensive selection of fresh juices. "This dish also has one of the lowest calorie counts for a main course - 516, or almost a third of the curry with tilapia fish, for instance, which contains a mammoth 1350! As an Amazon Associate I earn from qualifying purchases. I'm calorie counting so numbers would be great! In fact, she calls it "a perfect combination of complex carbs, protein, healthy fats and fibre rich veg" - high praise indeed! Low carb lovers rejoice!My choice is always Fried Gyoza which is a not too scary 235 calories for the prawn version.eval(ez_write_tag([[300,250],'notyournormalhealthblog_com-leader-1','ezslot_7',113,'0','0'])); I didn’t even know Wagamama did desserts – I’m normally so stuffed full of dumplings and noodles I don’t get that far, but, it seems they do and if you want one your best choice is the Pink Guava and Passion Fruit Sorbet at 162. They look like a summer offering, so, sorry if they aren’t still on the menu when you read this – especially as all of them are under 650 calories. We'll be in touch. Gousto’s Wagamama chilli chicken ramen is a steaming broth perfect for a mid-week family meal. 0. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Calories in Wagamama Chicken Yakitori. Looking to truly score 10/10 in the virtuous stakes with your order? Click here to check it out or buy it now. This site uses Akismet to reduce spam. Click here to have a closer look or buy it now. If you make a purchase from one of these links I earn a small commission at no cost to you. So that’s it – the 2017 update of Wagamama calories and the best choices you can make. xxx p.s. Although half its carbohydrate content is sugar, this only amounts to 4g – equivalent to half a tub of Total 0% Greek Yoghurt, for those who want a well-known comparison. Check Wagamama menu with nutrition to see Wagamama calories, carbs, fat, and protein. Calories 0cal; Saturated Fat 0g; Sugar 0g; Sodium 0mg; Fat 0g; Carbs 0g; Protein 0g; Items Selected. Well for starters it was launched in a pub, but mostly because this is a place that aims to make being healthy quick, easy and painless. Work With Us; Our Brand Story; Everyone is Welcome; News; HELP. Calories In Amai Udon light Wagamama. They don’t really have starters at Wagamama, everything comes as it’s ready so, dishes you might order as a starter in another restaurant are labelled sides here and may come before or alongside your main course. There are lots of ways to make your trip to the chippy a healthier one. Below are some tips on foods to avoid and healthier options when ordering your favourite takeaway. Why is it 'not normal'? Get full nutrition facts for other Wagamama products and all your other favorite brands. If you’re going to bulk out your order with ‘extras’, this light soup flavoured with white miso paste, wakame silken tofu and thinly sliced spring onions should be top of your list. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Making Health Easy, Fun – and Just a Little Bit Surprising, NotYourNormalHealthBlog is the most popular question asked of NYNHB - here's the latest update on Wagamama calories for you. Firecracker Chicken. Go, enjoy, eat until your little belly is full.eval(ez_write_tag([[300,250],'notyournormalhealthblog_com-large-mobile-banner-1','ezslot_6',114,'0','0'])); Sadly, there’s no Wagamama here in Australia any more but we do have some amazing independent Asian restaurants so I’m not feeling deprived. Wagamama Calories: The Lowest Calorie Options to Choose, The Absolute Lowest Calorie Dish in Wagamama. If you are attempting to lose weight, you will want to avoid noodles with the highest amount of calories. It weighs in at just 468 calories and I feel healthy just typing about it. Waggas have a really ace selection of juices, and they’re certainly not from a carton - each one is squeezed, pulped and poured in the restaurant when you order. All wagamama recipes (page 1 of 1) Easy Peasy. main dishes; sides; desserts; drinks; vegan; kids; extras; Kokoro; ramen; Teppanyaki; Donburi; curry; ramen our ramen is a hearty bowl of hot soup filled with fresh ramen noodles, toppings and garnishes, all served in a traditional black bowl. Click here to see more. 40 M INS; 127 KCal; Spicy Baked Tempura. view our menu, which contains popular japanese and asian cuisine in many popular categories, such as ramen, teppanyaki and curry dishes I'd eat half of it and leave the rest for lunch tomoro? So, supplementing your dinner with seasoned veg could also be giving you some serious health benefits long term. Click here to have a look or buy it now. Low-calorie choices: Sirloin and shitake salad, 455 calories; Chicken harusame noodle salad, 441 calories; Tofu harusame noodle salad, 437 calories; Pad Thai salad, 345 calories; Seared Nuoc Cham Tuna, 517 calories; Kare burosu, 585 calories; Chicken Ramen, 476 calories You need to go to the menu section and pick the category your favourite comes in – then, when you see it listed click on where it says read more. You'd need to walk 122 minutes to burn 438 calories. E.g. Find a Nando's. Have a portion of baked beans or mushy peas with your fish and chips. One important point is that restaurants often use a lot of salt and you should be aware the Recommended Daily Allowance for salt is 6 grams, which equates to 2,300mg of sodium. Baked Vegetable Tempura with Spicy Dip. Find a Nando's. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My name is Helen. If you want to read more about that, then click the link and head on over to my other blog where I cover travel stuff. Fish and chips. June 30, 2019 If you are attempting to lose weight, you will want to avoid noodles with the highest amount of calories. There are lots of ways to make your trip to the chippy a healthier one. Stand up and claim your prize oh joy filled mix of gingery chicken and prawns served with heaps of veggies. I'm going to wagamama for dinner tonight, but I am on a diet (as always), what is going to be the healthiest thing to have on the menu? These lollies feel indulgent, but at just 83 calories per literal pop, they're a great way of satisfying your sweet tooth without going sugar-crazy, because they're literally just frozen fruit moulded into an ice-lolly shape. Contact Us; FAQ; PERi-PERi Grocery Locator; BUY GIFT CARD; Takeout Options; Stay in the loop . new vegan dishes. Easy Peasy. However, I decided it was about time I did a new version. Gousto's Wagamama collaboration recipe is packed full of nutritious veg and vibrant spicy flavours. Where are Bling Empire's Kelly and Andrew now? Click here to check it out or buy it now. open filters close filters. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. asian food inspired by the flavours of japan. Easy Peasy. Chilli Squid made of shrooms + two new tofu go-to’s. Vegetarian Sweet and Sour. Feb 19, 2014 - oh. Despite the name there are no Pad Thai noodles though; that truly would be impressive with so few calories! Our Menu. is the most popular question asked of NYNHB - here's the latest update on Wagamama calories for you. Online Ordering. Maybe walk the long way home! For a mood boost, you could go for the positive juice, with pineapple, lime, spinach, cucumber and apple, or try the ‘repair boost’ for a dose of nourishing kale, apple, lime and pear. asian food inspired by the flavours of japan. One important point is that restaurants often use a lot of salt and you should be aware the Recommended Daily Allowance for salt is 6 grams, which equates to 2,300mg of sodium. I usually have the ebi raisukaree, but I don't know if it's ok for diet or not?! new vegan dishes. Calories In Wagamama Yasai Chili Men. we’ve taken some of our most iconic dishes + turned them vegan in our mission to tempt even the biggest meat lovers to choose vegan this veganuary. While the miso broth is rich in bioactive compounds, the dish has over 6g of salt, … Posted on January 19, 2021 by January 19, 2021 by September 22, 2011 9:48AM. Per Serving - 266 calories | 11.6 fat. According to Lily, this plate of seared tuna steak on a bed of quinoa, kale, red peppers, red onion and edamame beans "really does top the charts when it comes to health". Calories in Wagamama Pulled Pork Steamed Gyoza with a Dipping Sauce. It comes on the same base and is equally as tasty - just remember to watch your sugar intake alongside the sweet chilli sauce. Stand up and claim your prize oh joy filled mix of gingery chicken and prawns served with heaps of veggies. Generally avoid fatty meats such as duck and pork. Post navigation best wagamama dishes. The Naked Katsu contains 607 calories. One of my favourite dish to order there, was the Chicken Katsu Curry and I crave it often.Far too often. Low-calorie choices: Sirloin and shitake salad, 455 calories; Chicken harusame noodle salad, 441 calories; Tofu harusame noodle salad, 437 calories; Pad Thai salad, 345 calories; Seared Nuoc Cham Tuna, 517 calories; Kare burosu, 585 calories; Chicken Ramen, 476 calories It is the first time that the chain created a lower calorie alternative to their katsu curry, which contains almost half the calories. We get it - some days, a girl needs dessert. "With no white refined rice or noodles, Wagamama’s salads only contain wholesome wholefoods, and they're a great source of protein for balancing blood sugar and keeping hunger at bay.". I don't know how accurate it is, but if you go to add something to your lunch diary and search on Wagamama, you can find some calorie counts for various meals. The amount of calories you eat is the most important factor of gaining or losing weight. Yo Sushi Cookbook: If sushi is more your thing, check out this cookbook from the popular Yo Sushi chain. Neither of these takes our coveted title for lowest calorie dish on the Wagamama Teppanyaki menu though – that goes to the Yaki Udon at 526 calories.Side note: I went to the tiny restaurant in Kokura, Japan where it’s claimed Yaki Udon was invented. Low Calorie Options at Wagamamas . 40 M INS; 127 KCal; Spicy Baked Tempura. Low calorie frozen meals are also a sound option for busy dieters with no time (or desire) to cook and those who would otherwise grab fast food or order in pizza. Wagamama Ramen. This is a place for those who exercise so they can eat pizza. (3) Chicken Harusame Glass Noodle Salad (440 calories per serving) Chicken Ramen (473 calories per serving) Pulled Pork Steamed Gyoza (231 calories per serving) Tofu Harusame Glass Noodles (437 calories … Aug 7, 2017 - 'What's the lowest calorie thing to eat at Wagamama?' I understand they have cashews which are VERY fatty so i probably woudnt eat them. Noodles are definitely not off limits, as this selection proves. September 22, 2011 9:46AM. But what if you don’t want a salad, well no problem… here’s the lowest calorie options for the other categories on the menu. Below you will find a set of tables that include every menu item available at this restaurant. 40 M INS; 214 KCal; Baked Vegetable Tempura with Spicy Dip. Calories 0cal; Saturated Fat 0g; Sugar 0g; Sodium 0mg; Fat 0g; Carbs 0g; Protein 0g; Items Selected. Most of the curries at Wagamama clock in at over 1000 calories each – the exception are those in the Itame range, which again, proves my point of why it’s so important that companies give us nutritional information – the Itame range are based on coconut which if you couldn’t look things up might lead to believe they wouldn’t be a great thing to order, but they are the lowest calorie curry on the menu – and the Prawn Itame is the lowest of them all at 808 calories a bowl. Wagamama. This content is imported from Instagram. Preheat the oven to 200°C/fan 180°C/gas 6 and line a large baking sheet with non-stick baking paper. Learn how your comment data is processed. It’s crazy low in calories (66 per serving) and also offers a source of probiotics, which Lily says may aid digestive health. Per Serving - 605 calories | 10.8 fat. With many of the dishes made with from items like nuts, veggies, lean proteins and broth, you’d be forgiven for thinking you’re nailing your nutrition whatever you order. Moderately active - Do light to moderate intensity exercise 3-4 times a week. However, some of the main meals can actually pack in more than 1,000 calories, and that’s before you’ve added drinks, dumplings, and dessert (white chocolate and ginger cheesecake, amirite?) Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Thanks! Wagamama aren’t the only Asian fast food chain to have a cookbook, here’s a couple of others you might like too. Article from notyournormalhealthblog.com. Calories: 706 Verdict: Ramen can be nutritious but this is an excessive portion. There’s a lot of burgers to choose from on the Grill’d menu but, overall, the absolute lowest-calorie burger in Grill’d is the veggie Field Day burger at 459 calories (1930kj). If you want the hard work done for you, head over to my post on Wagamama Calories where you’ll find all the highlights – spoiler, The Pad Thai Salad is the absolute lowest in calories. Thanks for writing this article – I’m going for lunch with friends today and want to limit my calorie intake! Below are some tips on foods to avoid and healthier options when ordering your favourite takeaway. You may be able to find the same content in another format, or you may be able to find more information, at their web site. If the very idea of not knowing that makes you nervous, the Harusame Glass Noodle Salad is peanut free – the Yasai with tofu is just 434 calories, the Chicken one just a little higher at 440. Some takeaways and restaurants now list calories on their menus, which helps you make a healthier choice. "This dish also has one of the lowest calorie counts for a main course - 516, or almost a third of the curry with tilapia fish, for instance, which contains a mammoth 1350!" My absolute favourite is a place called Happy Chef at the Sussex Street Food Court in Chinatown – their laksas are amazing. Baked Vegetable Tempura with Spicy Dip. Wagamama Veg Katsu (1 serving) calories: 500, fat: 0g, carbs: 0g, protein: 0g Wagamama Gyoza (1 serving) calories: 48, fat: 3g, carbs: 4g, protein: 1g Wagamama Yakatori Skewers (1 serving) calories: 41, fat: 2g, carbs: 0g, protein: 7g Wagamama Shrimp Kare Lomen (total Guess) (1 serving) calories: 900, fat: 15g, carbs: 30g, protein: 15g Jul 31, 2019 - Explore Marie Barberi's board "Wagamamas" on Pinterest. Online Ordering. See more ideas about asian recipes, cooking recipes, recipes. "Broccoli, bok choi and garlic are all rich in a sulphur containing compound called sulforaphane which may have anti-inflammatory and anti-cancer properties," Lily reveals. Thankfully, it’s actually not too evil at 717 calories, and if you’re willing to forgo the meat you’ll save a few extra calories by ordering the veggie version – Yasai Yaki Soba – which comes in at just 689. You can also learn about ingredients and allergen information from the complete Wagamama nutrition chart. Sadly, I’m not sure they have a list of calorie counts! When it comes to weight, nothing is as important as the amount of calories we eat. Our Menu. Cosmopolitan cookery classes have arrived! Per Serving - 231 calories | 3.8 fat. It’s also big on lighter meals and small plates so could be a brilliant way to help you get your Wagamama fix with fewer calories. Posted on January 19, 2021 by January 19, 2021 by But first…more Wagamama Calories.eval(ez_write_tag([[336,280],'notyournormalhealthblog_com-banner-1','ezslot_4',111,'0','0'])); If you’re ordering donburi then chances are you’re in a ricey frame of mind – as donburi means rice bowl in Japanese. wagamama (7) Our ‘Latest’ wagamama recipes. What It Is: Grilled chicken, pork, prawns and mussels on a bed of noodles in a miso, ginger and chicken broth; topped with an egg. Click here to buy it now (or just have a looksy). Dreamy low-cal lunch right there. noodle soup . Buying from these links does not involve any extra cost to you. Anything with breadcrumbs and anything fried such as teppan should be lowest on your list. You can stir it into soups, chop and mix through your rice or use it as a complimentary seasoning to your meat or fish, amongst other options. Calories in Wagamama Chicken Steamed Gyoza with a … soft, sticky, soy ribs. wagamama (7) Our ‘Latest’ wagamama recipes. plus, we’re committing to making 50% of our menu meat-free by the end of 2021. it’s not radical. wagamama nutrition facts and nutritional information. Click here to have a closer look or buy it now. Wagamama also have a few different cookbooks if you want to try whipping up some of the favourites yourself – get started with their original book The Wagamama Cookbook. The lowest of all though is the Nuoc Cham Tuna which combines delicious sounding seared tuna on a bed of quinoa with kale, sweet potato, edamame, carrots, red onion and peppers. It’s a pretty filling dish so I wouldn’t expect it to be super low. It is a small portion, but at 68 calories it is has only a small impact on your waist line. A new addition to the menu since my last update, the menu tells us that a Kokoro Bowl is a bowl for your soul – with Kokoro meaning Spirit, Heart and Mind. The Lowest Calorie Grill’d Burger. You’ll learn how to throw together this traditional Japanese dish with just a few simple steps. Despite the name there are no Pad Thai noodles though; that truly would be impressive with so few calories!eval(ez_write_tag([[728,90],'notyournormalhealthblog_com-medrectangle-3','ezslot_3',108,'0','0'])); Now, I admit – the Wagamama nutritional information doesn’t specify if this calorie count includes the serving of chopped peanuts that comes on the side so just be wary of that. Low Calorie Options at Wagamamas . So, how do you say Saucony, Nike and Fabletics? Chicken Teriyaki Noodle Soup. It's a place where exercise is fun - and occasionally called off because you had too much Prosecco the night before. Find more nutritional info, including calories, here. We earn a commission for products purchased through some links in this article. Nutrient data for all portion sizes commission at no cost to you content is and... 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Not your Normal health Blog, the little corner of the internet I call home HELP users provide email! 'S not all activated charcoal and £200 leggings here to have been,... Get a small commission at no cost to you the calories: I absolutely love this book and ’. The main meal you can have the Mango and Matcha Layer Cake protein sources, Edamame beans all. 0Mg ; Fat 0g ; items Selected options when ordering your favourite takeaway your body needs ''! We get it - some days, a girl needs dessert by wagamama_uk ( @ wagamama_uk.! Based on the same as when I first wrote this post in and. Of calories it 's ok for diet or not? Grocery Locator ; buy GIFT CARD ; Takeout options Stay! Small commission at no cost to you any ideas on what 's probably best for me nutritional contents Wagamama. 255 calories Wagamama Tori Kara Age choice for you Arnold ( 2004-05-20 ) et des millions de livres en sur. Claim your prize oh joy filled mix of gingery chicken and mushroom Pot noodle weighs in a. Place called Happy Chef at the main meal you can order at Wagamama full stop per serving and per are! Pulled Pork Steamed Gyoza with a Dipping sauce exercise, going for lunch?... Some of the Hearst UK Fashion & Beauty Network for Normal folk who just to... Which can HELP to prevent overeating at the main meal you can order at Wagamama stop! Baked Vegetable Tempura with Spicy Dip Pulled Pork Steamed Gyoza with a Dipping sauce are.! Menu items from Wagamama ’ s I really miss since I moved here same as when I wrote. Any idea how many calories are in the virtuous stakes with your and! Health benefits long term the calories and it ’ s not radical to 200°C/fan 6. Sadly, I ’ ve also thrown in some of the highest calorie and I get a commission! With the highest calorie options on the menu can see how many calories are in most... Can have the Mango and Matcha Layer Cake 70 recipes including, my favourite to. For other Wagamama products and all your other favorite brands miso broth rich!

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